Sleep & Your Brain: How Poor Sleep Damages Nerves, Mood, Balance & Memory
How many nights do you sleep properly? No, just lying in bed with a phone is not a deep sleep. And if your answer to the above question is "not often", you're not alone. Today, sleep is a luxury, and poor sleep quietly damages your brain every single day. How? That's what we need to learn . Let’s understand how poor sleep is damaging your nerves, mood, and balanc e , and when you should visit a neurosurgery hospital in Delhi . How Poor Sleep is Affecting Your Nerves Rest is an essential part f or maintaining optimal nerve functioning. Sleep deprivation can result in tingling or numbness, burning sensations in the arms and legs, and decreased physical strength. Most people assume these symptoms are a result of stress or ageing; however, it is important to note that poor sleep will only worsen the effects of nerve injuries and delay their rec...